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Feel the power of the ocean, find your inner balance, and experience the connection between breath and sea.
Einblicke in Atmosphäre, Menschen und Momente
– in a place where sea, health, and nature merge.
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In the vastness of the sea and the awareness of your breath
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The closeness to the sea invites you to connect with nature and immerse yourself in inner calm and serenity
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Experience breath and the sea through exchange with like-minded people
Nourish your body with healthy meals and gentle activities, guided breath sessions.
Through targeted breathwork, you can feel into yourself, let go, and draw new energy. At the same time, the direct closeness to the sea and working with the element of water invite you to connect with nature and immerse yourself in a world of calm and serenity.
Experience the transformative power of Holistic Breathwork. This breathing technique energizes and strengthens you while guiding you into deeper layers of awareness and inner connection.
Activate your resilience and experience the invigorating effects of ice bathing. A powerful method to strengthen both body and mind while cultivating focus and inner strength.
Flow through carefully curated yoga sequences and experience the harmony of movement and breath. Enjoy yoga in a unique setting: on a beautiful rooftop terrace overlooking the Atlantic Ocean.
Relaqua combines breathwork and relaxation techniques inspired by freediving with meditative elements in the water. Through breathing, floating, and meditation, Relaqua allows for exceptionally deep relaxation in and around the water.
Dive into the profound stillness beneath the surface of the water. Learn to consciously control your breath and embark on a journey into the depths of the ocean — and into yourself.
Discover the beauty of the Atlantic by kayaking along Tenerife’s stunning coastline. Explore steep cliffs, hidden coves, and volcanic formations: a unique perspective directly from the sea.
Treat your body to a breath-enhancing massage that releases tension and invites deep relaxation. This treatment can be booked individually and is included in the retreat program.
Look forward to optional experiences such as hiking, sightseeing, or an inspiring cacao ceremony. Further activities will be announced on site.
Through targeted breathwork, you can feel into yourself, let go, and draw new energy. At the same time, the direct closeness to the sea and working with the element of water invite you to connect with nature and immerse yourself in a world of calm and serenity.
Breathwork, the element of water, movement, nature, and personal time — all of this comes together in an experience that brings body, mind, and soul into harmony.
In the picturesque coastal landscape of Tenerife, a unique combination of relaxation, inspiration, and community awaits you — like a vacation with friends, only deeper.
With our expertise in breathwork, freediving, yoga, and cold therapy, we create a safe and supportive space for your personal development.
This retreat is more than a break. It is an opportunity to pause, feel yourself, and return to everyday life with renewed energy and a new perspective.
We are the founders and breath trainers of the Ocean Breath Retreat and are happy to accompany you on this journey
As an experienced breathwork and cold therapy trainer as well as a holistic health consultant, I rely on proven methods such as Buteyko and Relaqua to help people achieve greater inner balance. My expertise is based on well-founded knowledge and many years of practice, which I use to build trust and create individual paths toward optimal breathing and cold therapy.
In 2024, I deepened my passion for the ocean through freediving, which has fascinated me ever since — not as a competition, but as a meditative exploration of a quiet, fascinating underwater world. Even earlier, I was drawn to the sea, especially through surfing. Today, I particularly value the depth and stillness beneath the surface. I share these enriching experiences in the “Ocean Breath Retreat.”
I accompany our participants with yoga sessions and breath massages. My journey began in 2018 with my yoga teacher training in Cambodia, which deeply shaped my life. For me, yoga is like a mental massage — relaxing and connecting.
In 2022, I deepened my knowledge with a breathwork training, where I met Konstantin.
Conscious breathwork strengthens self-awareness and deepens relationships.
My mission is to help people find inner balance and live more consciously.
I was born in the USA but grew up in Switzerland as the son of a Swiss mother and an Iranian father. Cultural diversity and the four national languages shaped me early on, and I learned several languages fluently.
From an early age, I was fascinated by nature and spent a lot of time in forests and the wilderness. After school, I traveled through Greece and Latin America, lived for some time in Mexico and Colombia.
In Colombia, I found love, family, and my calling as a diver. In 2017, I moved to Tenerife and worked as a dive instructor for five years. In 2022, I founded a sustainable project to bring people closer to the ocean in a very personal way.
8 days / 7 nights with wholesome, vegetarian (vegan possible) and healthy meals (breakfast and dinner). Each day at the retreat follows a natural rhythm that brings body, mind, and soul into harmony.
From mindful morning rituals to deep breathwork workshops and regenerating evening activities — experience a nourishing balance between movement, relaxation, and conscious nutrition. This is a sample daily schedule — each day unfolds a little differently, with plenty of space for integration and rest.
Begin your day with a revitalizing yoga or breathwork practice that gently awakens and refreshes both body and mind.
Afterwards, enjoy a nourishing breakfast that provides energy and grounding for the day ahead.
Dive into the fascinating world of breathing techniques. Learn how your breath influences your well-being and gain valuable theoretical insights that you can integrate into everyday life.
Time to relax, reflect, or simply enjoy nature and the ocean views.
Experience transformative moments: an intensive breath journey that connects you deeply with yourself, a guided cold exposure workshop, or a unique freediving experience in the crystal-clear ocean.
A light yet nourishing dinner that supports both body and soul.
Wind down the day with an inspiring evening gathering or enjoy personal free time for yourself.
To close the day, take part in a deep breath journey or enjoy the stillness and rest of individual quiet time
Feel how your breath influences movement, energy, and well-being. Learn to relate to your body with greater awareness and care
Find balance through yoga, gentle movement, and conscious moments of rest.
Use targeted breathing techniques to cultivate more energy, relaxation, and mental clarity.
Breathwork and cold exposure help you overcome fears and open yourself to new experiences.
Experience the connection between breath and water through freediving, Relaqua, or breath sessions by the ocean.
Share meaningful moments, inspiring conversations, and build deep, authentic connections.
Currently 8 spots available
Airport transfer
Many rooms with ocean views
One massage treatment per participant
All offered workshops
Breakfast
Dinner
Sauna & wellness access
Flights
Meals at restaurants
Entrance fees
Optional activities
Additional massage treatments
2 single beds or 1 double bed
May 11–18, 2026
€1,850 per person
Early Bird until Feb 15, 2026
€2,100 per person
Regular price from Feb 15, 2026
November 14–21, 2026
€1,850 per person
Early Bird until Aug 18, 2026
€2,100 per person
Regular price from Aug 18, 2026
1 or 2 single beds
11. - 18. Mai 2026
€2,800 per person
Early Bird until Feb 15, 2026
€3,000 per person
Regular price from Feb 15, 2026
14. - 21. November 2026
€2,800 per person
Early Bird until Aug 18, 2026
€3,000 per person
Regular price from Aug 18, 2026
Contact us easily via our contact form. We’re happy to hear from you and answer any questions you may have about the retreat.
Message us on WhatsApp for a quick response. We’re happy to help with questions about availability, the program, or booking.
Prefer Telegram? No problem. Contact us there to learn more about the retreat or clarify any open questions.
The price includes:
The retreat lasts 8 days.
A transfer from the airport to the accommodation will be organized.Please share your arrival time with us after registration — you will receive the relevant information via your registration link.
Arriving earlier to the retreat itself is not possible.
However, you are welcome to travel to Tenerife earlier and enjoy an individual vacation.
Likewise, you may extend your stay after the retreat.
In both cases, you are responsible for organizing your own flights, accommodation, and meals.
Please inform us if you adjust your travel plans accordingly.
Absolutely! Many participants travel alone.The Meer Atmen Retreat is a wonderful opportunity to form new connections in an open and supportive community.
No, the Ocean Breath Retreat is suitable for all experience levels.Whether you are a beginner or advanced — the workshops and sessions are designed so everyone can benefit in their own way.
Yes, in most cases we can accommodate allergies and intolerances.Please let us know in advance so we can prepare accordingly.
Yes, freediving is also suitable for beginners! With the right breathing technique, some practice, and proper guidance, anyone can safely explore the world of freediving.
The combination of ice bathing and breathwork offers many benefits, including:
These benefits are often noticeable after just a few sessions.
Our method is designed to support both physical and mental health and is described by many participants as extremely positive and life-changing.
Wir sind hier, um zu helfen!
After completing your booking, you’ll receive a confirmation email. You’ll also be asked to fill out a short health questionnaire so we can better understand your individual needs and take any potential limitations into account.
We review your details and then send you the payment information. At the same time, we coordinate your airport transfer (if needed) based on your flight details.
Shortly before the retreat, you’ll receive an email with all important final details regarding your arrival. Once you arrive, we’ll warmly welcome you and make sure you feel comfortable from the very beginning.
